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Build your foundation of mental fitness to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
Daily Practice
Just minutes a day of app-guided practice enables you to build stronger mental fitness and neural pathways. These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building a strong foundation of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
Build your foundation of mental fitness to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
Daily Practice
Just minutes a day of app-guided practice enables you to build stronger mental fitness and neural pathways. These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building a strong foundation of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.